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Bone Broth: Replace Market Collagen, Gelatin With Natural Diet
Bone broth is a nutritious and flavorful liquid made by simmering animal bones, often with vegetables, herbs, and spices, for an extended period of time. This slow-cooked broth extracts nutrients like collagen, gelatin, amino acids, and minerals from the bones, making it a popular health tonic. It’s been a staple in many traditional diets for…